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DIET AND NUTRITION

Nutrition and lifestyle support to kick start or complement your training 

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NUTRITION SUPPORT

If exercise right now is uncomfortable, consider a food diary analysis of recommendations, calories & macronutrients specific to you without eating from Tupperware!

Tailored to your likes, goals and levels of cooking!*

LIFESTYLE OVERHAUL AND
MENTAL WELL-BEING

If you don’t want to exercise yet but need some structure or change added to your circumstances. Time for a chat to introduce small changes to reduce stress and feel more fulfilled.

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£40

INITIAL SESSION

EACH CHECK IN

£30

MAKE ENQUIRY

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*Please note Fit22 is a nutritional advisor, allowing a guide for current healthy eating advice and its application to exercise and activity. Registered Dietitians (RDs) are the only qualified health professionals that assess, diagnose, and treat dietary and nutritional problems.

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