Fit22 is your go to online health, fitness and nutrition coach

Like the Yorkie add- it’s not for girls! This program is developed with men in mind and based on the corporate chaps we’ve trained whilst they crush it in the office too! Experience for this also comes from years of subscriptions to men’s fitness mags!!

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But like the reverse psychology of the Yorkie ad, there’s nothing at all stopping the woman from giving this workout a try. This program splits the days into training specific muscles on specific days 3x a week-  if more time flexibility is required, sculpt in 6 might be better- we don’t want a workout missed to ensure that you're working on all muscle groups and body parts which will prevent injury and keep your body at its healthiest.

This program has been designed based on the woman who’ve so far trained at Fit22 who tend to be over the age of 35. It suits either home work outs or take along to the gym. Whether new or used to training with weights, you set your starting point - at 3 times a week you can get on with the rest of your day! 

Each session covers full body for that all over toned look, and meaning if a session is missed there’s nothing to worry about. 

Designed for busy people very new to exercise or had a baby in the last few years- getting in or back to shape. 

It suits being at home and time shy and requires little equipment- we suggest maybe a set of 4kg dumbbells for starters, even using the baby for lifting! 4 times a week, the time commitment is short each session and if you miss one it’s no big deal, you just pick up when ready. 

As we age, our metabolism slows down and we need less calories. Add to that woman going through perimenopause or menopause can suffer anxiety, brain fog, hot flushes, weight shift in distribution and insomnia to name a few- you must be thinking you want me to exercise, and lift weights- are you kidding?! No!! Trust the wonders it will do for you physically & mentally. This program is designed to really hon in on the fitness expression ‘progressive overload’ supporting strength and bone density to support avoiding or helping osteoporosis and just simply movements to support a long healthy life.