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Step Up to Better Health: The Importance of Getting Your Steps as Much as Strength Training

When it comes to fitness, many people prioritise strength training and weightlifting while neglecting the simple yet effective activity of walking. While building muscle and lifting weights are undoubtedly beneficial, it's equally important to recognise the value of getting your steps in. Walking or increasing your daily step count can have a significant impact on your overall health and well-being. In this blog, we will explore the reasons why getting your steps up is as important as strength training and how it contributes to a balanced fitness routine.

1. Cardiovascular Health and Endurance:
Strength training is excellent for building muscle, but it primarily targets specific muscle groups and lacks the cardiovascular benefits of aerobic exercise. Walking, on the other hand, is a low-impact aerobic activity that elevates your heart rate, improving cardiovascular health and endurance. Regular walking helps strengthen your heart, lowers blood pressure, reduces the risk of heart disease, and enhances overall cardiovascular fitness.

2. Weight Management and Calorie Burn:
While strength training helps build lean muscle mass, walking plays a crucial role in weight management and calorie burn. Walking is a moderate-intensity exercise that can help you burn calories, maintain a healthy weight, and support weight loss efforts. It increases your daily energy expenditure, making it an accessible and effective way to create a calorie deficit, which is essential for shedding excess pounds.

3. Joint Health and Injury Prevention:
Intense strength training can put stress on joints, particularly when performed with improper form or excessive weight. Walking, however, is a low-impact exercise that puts minimal strain on your joints, making it suitable for people of all ages and fitness levels. Regular walking can help improve joint mobility, strengthen the muscles around the joints, and reduce the risk of injuries. It also aids in the recovery and rehabilitation process for individuals with joint-related conditions.

4. Mental Well-being and Stress Reduction:
Physical exercise is known to have positive effects on mental health, and walking is no exception. Engaging in regular walking can boost your mood, alleviate stress, and reduce symptoms of anxiety and depression. The rhythmic movement, fresh air, and connection with nature during outdoor walks provide a calming effect, promoting mental clarity and overall well-being. Walking can also serve as an opportunity for mindfulness and introspection, allowing you to disconnect from daily stresses and focus on self-care.

5. Accessibility and Sustainable Lifestyle:
One of the greatest advantages of walking is its accessibility. You don't need a gym membership, special equipment, or specific training to walk. It can be seamlessly incorporated into your daily routine, whether it's walking to work, taking the stairs instead of the elevator, or going for a brisk walk during your lunch break. Walking promotes a sustainable and active lifestyle by encouraging you to move more throughout the day, making it easier to achieve your fitness goals in the long run.

While strength training is undoubtedly important for weight loss, avoiding osteoporosis, helps aid sleep, building strength, muscle mass, and toning your body, it's equally essential to prioritize walking and getting your steps in. Walking offers a wide range of physical and mental health benefits, including improved cardiovascular health, weight management, joint health, stress reduction, and overall well-being. By incorporating regular walking into your fitness routine, you can achieve a balanced approach to exercise and enjoy the numerous advantages it brings to your health and quality of life. So, lace up your shoes, step out, and let walking be your pathway to a healthier, fitter you.


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